MEDITATION CLASSES - Are you interested in finding balance and peace of mind in the midst of life's challenges?
- Do you want to learn to let go of the patterns that cause unhappiness in your life?
Then consider taking charge of your life and learn how to meditate.
Meditation is: - the ultimate stress-reduction technique
- simple, practical, down to earth: it helps you be present in the here and now
- easy to learn as it's only about changing your mental focus
- proven in countless scientific studies to have significant positive effects on stress symptoms, anxiety, insomnia, depression and emotional difficulties
- an essential self-help tool if you want to become calm, centered and happy!
Our meditation classes are held in a friendly and welcoming atmosphere and in a way that is practical, easy to learn and directly applicable to the challenges of modern urban life. You will learn simple but powerful mindfulness techniques that you can use in your daily life, and see positive results rightaway: More inner balance- Improved concentration and mental clarity- Better ability to relax and deal with stressful circumstances. 'This course helped me to learn how to ground myself and further my understanding of how we can make little changes in our daily, stressful and fast lives that have deep effects. I would recommend the course without a second's hesitation. Thnanks for helping me find another way!' L.F. NEXT COURSE DATES:
Meditation courses run once a week for 4 consecutive weeks on Mondays or Tuesdays. Course fee is £40, payable before commencement of the course. | "When you are present, when your attention is fully in the Now, Presence will flow into and transform what you do. There will be a quality and power in it. You are present when what you are doing is not primarily a means to an end (money, prestige, winning) but fulfilling in itself, when there is joy and aliveness in what you do."
E. Tolle |
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