Are you feeling burnt-out, exhausted, or in need of learning some relaxation tools? Or perhaps you just need to take some hard-earned time out, to focus on yourself. Join us for a six-week introductory course to yoga for de-stressing. Suitable for those who are completely new to yoga, as well as for those with some experience, in this course we will learn breathing techniques and simple postures to help relax the mind, and strengthen the body. Yoga has been scientifically proven to be one of the best ways to counter stress and increase wellbeing – and with 7% of employees having started a course of antidepressants since the recession, alternative ways of relaxing are desperately needed.

Next Start Date: September 30th, 2010: 6-7pm, Stillpoint, London.

Investment and Registration: £72 for the 6-week course.

Please contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it to book a space.

Please bring a yoga mat – available at supermarkets, sports shops, or online at www.yoga-abode.com

Teacher: Lucia Cockcroft (www.luciacockcroft.co.uk) Lucia specialises in teaching restorative yoga and yoga & meditation for relaxation. After gaining a teacher qualification with the highly regarded Sivananda school of yoga, she went on to train with a variety of top teachers, including Sarah Powers, Shiva Rea, Tara Fraser and Seane Corn. She aims to teach with a focus on breath awareness and mindfulness, and believes passionately in yoga's ability to transform and recuperate.