How deep is your breath?

Did you know that it tells your story?

_________

Find out more; come to a one-day workshop with

Nathalie Montille

Transformational Breath Facilitator & Trainer

on

Saturday, 23rd January 2010, 9.00 am (9.30 start) - 4.30 pm

at

Stillpoint Meditation and Therapy Centre

18, Devonshire Row, London EC2M 4RH

Cost: £75

Evening Intro Workshop:

Friday, 22nd January, 7-10pm

                                                         Cost: £40

This is an invitation to

Reclaim your life by reclaiming your breath

Do you:

- Feel stressed?

- Have trouble sleeping at night?

- Wish you had more energy?

- Experience depression?

- Want to look and feel better?

In suppressing unpleasant emotions, our subconscious defence mechanisms create restricted breathing patterns that, in turn, prevent vital oxygen from fuelling the body. These unexpressed feelings are stored in the mind and body as chronic tension, and are eventually expressed as pain and dis-ease.

Transformational Breathing is a simple, profound process that uses a full circular breathing pattern to activate the body’s most natural healing response. Constricted breathing patterns are opened up, the body is super-oxygenated, and “emotional baggage” is cleared.

Commonly reported benefits include:

- More physical and mental energy

- Stress relief

- More joy in life

- Relief from emotional and physical pain

- Freedom from addictions and compulsion

At this one-day workshop, you will:

- Learn breathing techniques for improving and increasing your energy level and sense

of well being

- Learn how you can correct restrictive breathing patterns

- Learn how Transformational Breath can help you live a healthier, more joyful life

Contact: Nathalie Montille Tel: 07904 295 387

E-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it Website: www.transformationalbreath.co.uk