Mindfulness meditation is one of the most beneficial life skills you can learn. It teaches you to stay calm and focused, overcome habitual negative thoughts and feelings, and access positive emotional and psychological states more regularly and consistently.
Mindfulness is quickly gaining popularity in corporate, therapeutic, medical and clinical settings thanks to its proven benefits. Growing scientific evidence links the regular practice of being present with all of our senses to a reduction in anxiety, depression, addiction, pain, stress and more.
StillPoint used to offer an introductory mindfulness course over 4 weeks. Now, in the wake of a proliferation of mindfulness courses, we’ve created a new cutting-edge 6-week personal development training that goes beyond the basics of mindfulness to offer a powerful set of transformational tools for those ready to start a grounded new chapter in their life:
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Significantly Reduce Stress, Improve Your Relationships & See A Powerful Difference In Your Life
We also offer
1-2-1 MINDFULNESS CLASSES with MAGGIE RICHARDS SEP.