1-2-1 Meditation/Mindfulness Lessons in the City of London, EC2M
Wish to meditate but don’t know how?
Or have you tried and think you’re ‘doing it wrong’?
Maggie supports people from a variety backgrounds to establish a tailored meditation practice that you can develop at home and/or the office. She clarifies what meditation is, what the challenges are, and how to overcome them to boost the uplifting, and potentially life changing, benefits. Maggie also advises on practical steps to take in daily life that will directly support an enriching meditation practice.
“Maggie gave me the best possible introduction to mindfulness and meditation that I could have hoped for. She is a perfect Teacher – supportive, creative and inspiring”. Peter, lawyer
With consistent peaceful practice, meditation can lead to: greater clarity, focus, productivity and improved decision-making – heightened enjoyment of life, relationships and work – higher health and vitality levels – increased capacity for patience, compassion and respect – a sense of inner peace – deeper sleep.
Maggie Richards is a Meditation Teacher, Founder of Smiley Minds, a Somatic Experiencing mind-body specialist (SEP), and author of A Guide to be Being a Better Being. She has been featured in Tatler, The Daily Telegraph, Stylist and more.